RACE FORMAT

Build your rhythm in the WAVE ZONE, push your limits in the RACE ZONE. Two zones, one race. URBAN WAVE.

START

WORKOUT

DISTANCE / REPS

STANDARDELITE MM

WAVEZONE

(CASH IN)

01RUN

800m

–

02ROW

1,000m

–

03DUMBBELL SNATCH(Alter)

40 Reps

22.5kg (50lb)

04DUMBBELL LUNGE

40 m

22.5kg (50lb) x 2

05BOX JUMP OVER(Step down)

40 Reps

24 inch

06BURPEE OVER THE WAVE

40 Reps

30 cm

↓ ENTER RACE ZONE ↓

RACEZONE

07RUN

800m

–

08ASSAULT BIKE

2,000m

–

09RUN

800m

–

10SLED PUSH

75m (12.5m x 6)

192kg

11RUN

800m

–

12SLED PULL

75m (12.5m x 6)

143kg

13RUN

800m

–

14SKI ERG

1,000m

–

15RUN

800m

–

16FARMER'S CARRY

200m

32kg x 2

17RUN

800m

–

18WALL BALL

120 Reps

9kg (20lb)

19RUN

800m

–

FINISH

FINISH LINE

INFO

The Run must be completed together by both partners at all times. For all other movements and machine stations, the prescribed distance or repetitions may be divided freely between the two partners. The Mixed, Men Rise, and Women Elite divisions these three divisions use the same competition weights.

※ The above is subject to change.
※ All weights in kg (lb in parentheses) / all distances in m