RACE FORMAT

Build your rhythm in the WAVE ZONE, push your limits in the RACE ZONE. Two zones, one race. URBAN WAVE.

WAVE ZONE(CASH IN)

The Wave Zone tests explosive power and full-body engine.

The Wave Zone comes before the Race Zone, a continuous block of running and functional workouts. Both partners must run together, while the team splits the workouts however they choose.

RACE ZONE

The Race Zone tests muscular endurance, pacing, and recovery.

The Race Zone follows the Wave Zone, with cardio machines, sleds, carries, and wall balls between runs. Both partners must run together, while the team splits the machines and workouts however they choose.

RULES & STANDARDS

START

WORKOUT

DISTANCE / REPS

STANDARDELITE MM

WAVEZONE

(CASH IN)

01RUN

800m

–

02ROW

1,000m

–

03DUMBBELL SNATCH(Alter)

40 Reps

22.5kg (50lb)

04DUMBBELL LUNGE

40 m

22.5kg (50lb) x 2

05BOX JUMP OVER(Step down)

40 Reps

24 inch

06BURPEE OVER THE WAVE

40 Reps

30 cm

↓ ENTER RACE ZONE ↓

RACEZONE

07RUN

800m

–

08AIR BIKE

2,000m

–

09RUN

800m

–

10SLED PUSH

75m (12.5m x 6)

192kg

11RUN

800m

–

12SLED PULL

75m (12.5m x 6)

143kg

13RUN

800m

–

14SKI ERG

1,000m

–

15RUN

800m

–

16FARMER'S CARRY

200m

32kg x 2

17RUN

800m

–

18WALL BALL

120 Reps

9kg (20lb)

19RUN

800m

–

FINISH

FINISH LINE

※ The above is subject to change.
※ All weights in kg (lb in parentheses) / all distances in m